As a traditional Indian medical system, ayurveda offers a holistic approach to health and wellness, including diet, herbs, massage and yoga as well as lifestyle practices such as proper sleep habits and stress management.

The word Ayurveda comes from two Sanskrit words — ayur, meaning “life,” and veda, meaning “knowledge.” Ayurveda is the traditional Indian medical system. Ayurveda offers a holistic approach to health and wellness, including diet, herbs, massage and yoga as well as lifestyle practices such as proper sleep habits and stress management.

Ayurveda is a holistic approach to health which means it treats the body as a whole. It believes that there are three doshas in every human body- Vata, Pitta, and Kapha. These are the three types of bodily energy which must be balanced in order to achieve good health. and well-being. Vata is the energy of air and space, including movement, change, and instability. Vata imbalance may result in dryness in the body such as sores or dry skin, constipation, and difficulty reaching orgasm.

Pitta governs the metabolism of food through digestion,  assimilation, and excretion. Pitta imbalance may cause fever or inflammation of the body due to an excess or deficiency of this bodily energy.

Kapha is associated with the respiratory system and the body’s water reserves, such as the lungs and brain. Excess Kapha may result in congestion or excess weight due to overeating .

Pitta governs the metabolism of food through digestion, assimilation, and excretion. Pitta imbalance may cause fever. or inflammation of the body due to an excess or deficiency of this bodily energy.

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