May All be Happy,
May All be Free from Illness.
May All See what is Auspicious,
May no one Suffer.
Om Shaantih Shaantih Shaantih || Peace. This is the core emotion of this HNBC community.
Yoga can be beneficial for people who have neck pain because it helps to stretch the muscles in the neck and shoulders, which are often tight as a result of sitting at a desk all day or driving long distances.
The poses and exercises in yoga help to increase blood flow by opening up the chest area, which also helps with neck pain.
There are many different types of yoga poses that can be done for neck pain relief. One type is called the cat-cow pose (Marjaryasana/Bitilasana) where you start on your hands and knees with your back arched like a cat before rounding your spine like a cow then returning to a cat position. Another pose is called supine twists where you also begin in a supine position with your knees bent, but you twist your body to the right and then to the left. There are other poses that will help alleviate neck pain such as a downward-facing dog (Adho Mukha Shvanasana), cobra (Bhujangasana), plank (Chaturanga or Chaturanga Dandasana), and child’s pose (Bālāsana).
Join Venkatesh Sharma for the live interview of Yogacharya Dhakaram ji who shall shed some light from the Indian perspective for gaining some insights into the Types of Neck Issues and Why is it so Damaging? Is there a reliable solution for chronic neck pain? How can Yoga help you to Get Relief from Neck Pain? Types of Yoga You Can Do to Get Relief/ the benefits of doing yoga for neck pain and some poses to practice!
If you are enthusiastic about leading a happy life and curious about the healing powers of natural processes like Yoga; these classes are for you. They will not only empower you with the techniques of Yoga but will also provide you with the nuances of a healthy lifestyle. This knowledge will then help you lead a healthy life while making money by sharing it with others. All you need to join our “Teachers Training Program” is a zeal and desire to make a positive difference in the health routine of your own, your family, and society at large! Visit experience world-class yoga center @YogaPeace https://yogapeace.org/yoga-teachers-training-courses/ with Yogacharya Dhakaram Ji Experience new dimensions.
For More Information about courses visit:-https://yogapeace.org/yoga-teachers-training-courses/
Looking at his engrossment and dedication in yoga, Sharat Dhakad – Dhakaram’s dear friend and a fellow student of Shri Suraj Karan Jindal Sahib, prompted him to lay the foundation of YogaPeace. Dhakaram with his years of experience as a trainer and a family to raise considered this idea and established YogaPeace in 1998 to spread this knowledge & train more people in a properly structured institutional platform. The institution kick-started the practice in the ground floor of his friend Rahul Mangal’s apartment, which he then generously offered Dhakaram for free.
Today, YogaPeace is connected with more than 91,000 people through a range of workshops and coaching classes conducted worldwide. The credit can be conferred to his unique teaching method that has empowered thousands of people to change their lives. YogaPeace’s programs include Regular Yoga, Advance Yoga, Pregnancy Yoga, Partner Yoga, Meditation, Therapy Yoga, Slimming Program, Fitness Yoga, Corporate Yoga and Yoga Certification Courses (Level 1, 2 and 3) amongst others.
To know more about the topic, please Register to join us LIVE for the episode of the FREE Event series ‘Yes to Yoga talks – to see a live chat by Venkatesh Sharma with ayurveda teacher trainer and expert Dr. Sandeep Madaan in our ‘YES to Yoga talks’ episode called “Yoga and Ayurveda” of the event series called ‘HealThyRam – Niramaya Bharat Series’. It is an online and hybrid event series with a collective mission to connect and work with all wellness experts, masters, leaders, and seekers.
The driving force behind the series is our simple belief that “A healthy body and a healthy mind are needed for a skillful and Innovative application of any acquired knowledge to bring about personal, social and economic development.”
We welcome you to join, volunteer, promote and support our initiatives and our journey through our future series!
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You can submit your questions regarding the event series topics that you need answers about below and we shall try to take it up in one of the wellness expert panels!
Founder, Yogapeace Sansthan &
An ardent learner and a dedicated guru, Dhakaram ji is a prominent personality who lives Yoga. He has made his mark by being a gold medalist two times internationally; has earned the national award many a times.
He realized that he is made for Yoga when he came in contact with his Yoga Guru Shri Suraj Karan Jindal Sahib of Jaipur.
His sadhna is continuously appreciated and felicitated with a number of awards, certificates, Medallions, Appraisals, nationally and globally. His personality adds to his art of teaching yoga. He takes personal interest in each and every student by making him available all the time for all working tirelessly at the centre. His teaching method is unique which he formulates as per the progress and understanding of his student to avoid boredom and develop insight and depth of the subject. He has trained thousands of people to change their life along with helping them getting rid of the ailments they thought were not possible to be cured.
In year 2008, Dhakaram ji was fortunate to seek the blessings of Yogacharya Shri Karunakar ji, a disciple of Yogacharya Sri B.K.S. Iyengar. Since then Yogacharya Shri Karunakar ji is giving his valuable time, knowledge and Therapeutic Yoga guidance to Dhakaram ji.
Mr. Dhakaram being curious learner keeps upgrading his own knowledge. Apart from yoga he is also trained in various fields of alternative medicines such as Acupressure, Su Jok Therapy, Twist Therapy, Smile Meditation, Smile Yoga and Naturopathy etc.
“Teaching gives me a great deal of satisfaction and the opportunity of self-realization through the process of yoga. It allows me to contribute to society in the best way I can and enjoy” says Mr. Dhakaram.
He is excellent Yoga teacher and healer with everlasting smiles on his face which makes him and his teaching very special.
Co-Founder, Virtual Studio
Sangeeta Sharma, the co-founder of Virtual Studio Pvt. Ltd. with more than 25 years of industry experience, is ideally suited to head creative, strategy & planning at techno-creative organization like Virtual Studio. She is a double post-Graduate. A Fine Arts Graduate, from the 1st batch of Graduates to complete the 5 years Fine Arts course, equivalent to Master of Arts degree in 4 years. As well as a PGDMM holder from IMT, Ghaziabad.<br>
Sangeeta has a very broad background as a creative director, encompassing various Net & Media Solutions that span Corporate films, Advertisements, Web Solution Designing, Program Packaging for Live Broadcast, Webcast & Mobile Programs, Interactive VR, Web Commercials, Digital Imaging, Audio – Video Editing, Touch-Screen Solutions.<br>
She is well known and respected in the professional community and has been responsible for enhanced and reliable delivery of numerous Web & Media Solutions for some of the most prestigious events globally like ICC World Cup 2003 & 2007, T20 World Cup 2007, IPL Season2, Bollywood premieres including launch events for leading global brands like Apple, Nokia, Asus, Honor, Huawei, Xiaomi Sony, Vivo, Mercedes, Hyundai, Ford, Toyota, Tata Motors, Maruti Suzuki, Yamaha, Hero MotoCorp, Airtel, BSNL, Microsoft, IBM, Oracle, Citi, HSBC, Deutsche Bank, TED, Pope John Paul, Bill Gates, Bill Clinton, Putin, various Presidents & Prime Ministers of India including Narendra Modi and many events; World Energy Council’s Executive Assembly, Award Winning film “Stree Shakti” made for Delhi Govt. and hundreds of corporate films.<br>
Apart from being the creative director, Sangeeta is also the architect of the 24x7 Interactive Virtual Smart Manager, a web aligned Customer relationship Management System that works as a 'multi dimensional interactive system' providing online customer support with real time project management. Deploying time tested 'operational work track methodology'. As the company's founder-director for 26 years, with extensive industry experience of streamlining the fusion of technology, media communications, aesthetic orientation, visual management & responsive project deployment, Sangeeta is responsible for setting the company's strategic vision as well as building the management team.
Event Host Co-Founder, HealThyRam
Venkatesh Sharma, the Chief Wellness Evangelist and Co-founder of HealThyRam.com an initiative by Virtual Studio.
Venkatesh heads technology & marketing at Virtual Studio and has more than 25 years of experience in both broadcast and internet technologies with a very broad background that spans advertising & marketing, broadcast & films, live streaming, web conferencing, eLearning, interactive VR, rich media solutions, media workflows, audio and video encoding.
He has lead teams that have successfully delivered some of the most prestigious global events like the PapaI visit in ‘99, Former US President Bill Clinton’s Presidential visit to India, ICC World Cup 2003 & 2007, Twenty20 World Cup 2007, IPL(Indian Premier League), Vladimir Putin’s India visit, various Presidents & Prime Minister's of India, Bollywood Premieres, launch events for leading global automotive, mobile & fashion brands, conferences, events and more. He has hosted numerous shows, conferences including match analysis & audio commentary for the ICC World Cup & international cricket tournaments.
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